Monday, September 28, 2020

CrossFit Teens 9/28









Warm up: 

3 rounds of 
20 jump ropes
10 air squats 
Bear crawl down and back

Wod: "Kinda Awful Annie"
50-40-30-20-10
Double Unders
Ab-May Sit Ups
5-4-3-2-1
Cleans



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