Sunday, November 29, 2020

CFKOP Teens 11/4

Warmup:
400m run
air squats
shoulder taps
burpees 
jumping jacks 

WOD: 
10 min AMRAP 
10 push jerks 
12 bar facing burpees 
15 wallballs 
Rest 3 mins 
10 min AMRAP 
30 sit ups 
20 air squats 
10 push ups

No comments:

Post a Comment