Warm up:
Med ball baby (warm up exercises executed and the kids were not allowed to drop or put the MedBall down unless instructed to do so)
Skill:
Wall Ball
WOD:
Partner 12 minute AMRAP
5 Wall Balls Partner 1
5 toss
5 Wall Balls partner 2
Med ball baby (warm up exercises executed and the kids were not allowed to drop or put the MedBall down unless instructed to do so)
Skill:
Wall Ball
WOD:
Partner 12 minute AMRAP
5 Wall Balls Partner 1
5 toss
5 Wall Balls partner 2
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