Warm up:
Squat potato with different color balls (3 reps burpees or push ups) & jump rope
Skill:
Front Squat
WOD:
AMRAP in 12minutes
5 Front Squats
10 Pull Ups
15 Double Unders or 30 single unders
Cash out:
Max overhead plate hold
Squat potato with different color balls (3 reps burpees or push ups) & jump rope
Skill:
Front Squat
WOD:
AMRAP in 12minutes
5 Front Squats
10 Pull Ups
15 Double Unders or 30 single unders
Cash out:
Max overhead plate hold
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