![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKj2id7eRFmLysbfN-3ujBcMAjI-yk2TONjr8u264t-W088RwTwTUPe09QonLHJ262ZyvDLed7tDoty7-pJzdbe3LwW2-acsENZ4IVRvJf1H62pCw4RvoQrUUUpHoySriOp2kWNCphq13K/s400/cfkids.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFzme1mbTC_jEUt3Wxrbu8mME1xDSeiOefrtMg9dRtW_T7Z6Ad6zRLs3SYtqxrFn78f-3vz7A5JVSGfNknNTWwKIO1ua7dfLT5kK41QvmkycOHNQTGOLShNISl9iEapuyVC8QB3N3A23o5/s400/Viv.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC_I8dtQRTZtKVer_vG6tyfpks-TRHB3fnELKik5xLOiJhYKdrYuQcnBdHuddmmwm_1fV04WfZrG9wv5_vdgvAx_yvizsmD2P1VYC5u7ivzUlQkpfDXKDAbcABldr6B_gw8Jr5DWjZupXT/s400/greg.jpg)
Warm Up:
Jump Rope & CrossFit BaseBall
Skill:
Ring Rows
WOD:
3 Rounds of 10 Ring Rows, 20 Goblet Squats, 30DU or 60SU
Lesson:
What is Intensity?
Cash Out:
1 minute max atlas stone (or med ball) ground to shoulder
Welcome Greg and Tommy to CrossFit Kids!
1 minute max atlas stone (or med ball) ground to shoulder
Welcome Greg and Tommy to CrossFit Kids!
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