Sunday, January 22, 2012

Warm up:
Partner Med Ball Madness

Med Ball Hang Cleans

5 Med Ball Hang Cleans
Overhead Walking Lunge with Med Ball (5 Mats)
5 Burpee over Med Ball

Cash Out:
Med Ball Toss Races

A big CrossFit Kids Welcome to Conner, Josh, Ashton and Sydney!

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