![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz5S_Q7CwrPz-Zv3_11kDlxFhb7fs-GZkJK3T5bxqOsi2wKl8NWWFDI_qdVLJMr3fESDjNpzH5-t6Gunj3X3PhPhTxUsToAPKqsVa2tXwXg1w6XcYW2USbAhLy4-rfjWQQEDzW9_vhj9Jj/s400/kids2.gif)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyifakldccPAafhH0cSGwwHHNcMcV3VuXo2HjjerA_-Az3tzKd0nRVGKytDewpNXJiTBb0rUPBieH4uGTOpKa-1SFj2tMWvuS8Sp8wBix14P_0oNbAaShRQoYI0gwnt7yKlk8gcJbRn_Os/s400/Vivi.gif)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVcztluWna4Wt7cI7wsMALECrYkSytTPtyPJY9L09pjLctpoKXGGUEE8-jTwDnAz8d77EJcEu4HA8mGNzXMcxPuCSCLxjvkNp-knuVtor-U6BwpizxPuVx4xWoMewqjqji3kGnYBEzsJZO/s400/kids1.gif)
Warm up:
Partner Med Ball Madness
Skill:
Med Ball Hang Cleans
WOD:
5 Med Ball Hang Cleans
Overhead Walking Lunge with Med Ball (5 Mats)
5 Burpee over Med Ball
Cash Out:
Med Ball Toss Races
A big CrossFit Kids Welcome to Conner, Josh, Ashton and Sydney!
Partner Med Ball Madness
Skill:
Med Ball Hang Cleans
WOD:
5 Med Ball Hang Cleans
Overhead Walking Lunge with Med Ball (5 Mats)
5 Burpee over Med Ball
Cash Out:
Med Ball Toss Races
A big CrossFit Kids Welcome to Conner, Josh, Ashton and Sydney!
No comments:
Post a Comment