Friday, March 16, 2012

"Cubs"
"Bears" - Agility Ladder Warm UP

Hollow Rock + Super Man


Warm up:
Agility Ladder

Skill:
Wall Walk & Cargo Net Climb

WOD:
AMRAP in ??
10 Vertical Jumps
Bear Crawl
5 Hollow Rocks/5 Supermans

Game:
Plank Wars
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