![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkFUfxBN1ZaYfUf07eIMVmg-uAzwdAS_rjaTFiIbluJSTcMF329c-nCCGRANdMtPPqZKzcBW1_YXWsFtnnq38-mYkAi1GVXwa26v__LNsgktZmBmyFJ5xeKWiDAXCG5A0ZBkluXHJ0-wMU/s400/IMG_3213%255B1%255D.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZFJffvBtknze_COORFwWgIWTnqeDjXveI9eM8qvCBXZAkxqSe_9DSC_Emyl-zQ4w59ge7d1zXx3dcZL64CcctKRmlHyeYjANL34K51i09Qn-CzzUmP-PRnZj9rI7MQR6uYdL-IWyeZE-V/s400/IMG_3211%255B1%255D.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR4ZFpj5ic-V8Zvo8gybFNiEn_yO1TmBajoVBZiJwveGFCjHMVl-wioTfKM8ADACadxh9kLy_g7VayUURl7BGT_mOL5v0_c0kFbEa6TmJ_6RU60YfYN9fMKW0tkzx-0tSNO1p6Dk0pDuR_/s400/IMG_3205%255B1%255D.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6y_pV8hqfPyR5OMevi8MmHPgUOgNoGzwHTAJxI4wYevOgF4Hm6dLtdwoqM5CeLGuPqtanqi8hxB_y8SZiZ5GSM0Ssqp-5NU61mbZvZsggmlph8yN50GJwZx3hQ0OyIRRicPOUvMZuxSX7/s400/IMG_3204%255B1%255D.jpg)
Warm Up:
You Pick!
Each athlete picks one movement and one playing card. Playing cards
decide the number of reps. Class does movements together.
WOD:
AMRAP in 12 minutes
5 Hand Stand Push Ups
10 Box Jumps
15 Push Press
Skills:
Forward Rolls & Cart Wheels
You Pick!
Each athlete picks one movement and one playing card. Playing cards
decide the number of reps. Class does movements together.
WOD:
AMRAP in 12 minutes
5 Hand Stand Push Ups
10 Box Jumps
15 Push Press
Skills:
Forward Rolls & Cart Wheels
No comments:
Post a Comment