Sunday, April 15, 2012

CrossFit 4 Square

AMRAP in 8 minutes
10 Dumbbell Front Squats
Lunge with Dumbbells between cones
10 Push Ups with DumbBells
Lunge with Dumbbells Between Cones

3,2,1...Go Tag
One person is 'it.' There job is to tag people as they run between cones by hitting them with a ball or tagging them with one. Each color ball is assigned to a CrossFit movement you must do 5 reps of if you are hit or tagged.

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