Thursday, April 5, 2012

Warm up:
Move the Blanket
Class had to use teamwork to move a blanket from one side of the gym other with everyone remaining on it the entire time.

Partner AMRAP in 10 minutes
One partner does wall balls until the other partner crab walks a designated length and back. Score is total wall balls.

Whole foods/processed foods catch
One team is the processed foods, the other team is the whole foods. Both teams start in the middle. Coach shouts out a food. The team who correctly represents that food runs to their side of the gym being chased by the other team. Whoever gets caught joins the opposite team.

No comments:

Post a Comment