Thursday, June 21, 2012

CrossFit Kids:

Warm Up:
Double Dutch
Agility Ladder

Skill:
Squat

WOD:
AMRAP in 8 minutes
Ascending ladder of 
WallBalls
AbMat Sit ups
Kettlebell Swings
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)