CrossFit King of Prussia Kids

 Kids Pull-up Progression

 Forward Rolls

Move the Castle

Skill: 

Pull-up

Focus: 

Deadlift

Warm up: 

Roll-Run-Crawl-Run

Jump Run

WOD:

AMRAP in 4

5 Rolling Burpees

Angry Gorilla walk

5 Pull-ups

Game:
Move the Castle