Tuesday, July 10, 2012

CrossFit Teens

 WOD
 SAT Prep
Warm Up:
Row skill & Dynamic Drills
WOD:
500M Row or 400M Run
15 Deadlifts 95/135#
15 Box Jumps 20/24"
500M Row or 400M Run
20 Deadlifts 
20 Box Jumps 
500M Row or 400M Run
25 Deadlifts 
25 Box Jumps

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