Sunday, July 1, 2012
Warm Up:
Move the windmill
Skill:
Planks, Push-ups, Plank Games, Plank Wars
WOD:
:30, :45, 1:00
Jump Rope
Mountain Climbers
Push-ups
Squats
Game:
Fruit Monster
1 comment:
city
July 3, 2012 at 4:34 AM
nice posting
.
.
thanks for sharing
.
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nice posting.. thanks for sharing.
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