Thursday, February 28, 2013

CrossFit Kids

Warm up: 
Jump Rope & Sprints

Super Slow Squats
Partner AMRAP in 9mins
One partner completes 15 squats while the other holds a static postion.  
Each partner takes a turn holding each position
Plank, Monkey Hold, Bottom of the Squat, Reverse Plank
Cash Out: 
AMRAP of rolling burpees in 2mins. 

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