Thursday, February 21, 2013

CrossFit Teens




Warm Up:
Log Roll-->Bear Crawl-->High Knee Skip
Forward Roll-->Crab Walk-->Backward Lunge
Cartwhell-->Broad Jump-->ButtKicks

Skill:
Pull-ups

WOD:
12*9*6*3*
DB Clusters
Burpee

*Rope Climbs

Results:
Max Pullup-Time WoD

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