Warm Up:
Row, Wall Climbs
Skill:
Rope Climbs
WOD:
Kids Choice... They were ambitious.
15-20 min AMRAP
1 Rope Climb
2 Wall Climbs
3 Burpees
4 Box Jumps 24/30
5 DB Front Squats #15/25
Results:
Abigail 6 2/5
Daniel 6.05
Austin 7
Carter 6
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