CrossFit Teens

Warm Up:

Run 400m

Dynamic Warm Up

3 Rounds

5 Pull-Ups

10 Wall-Balls

5 Box Jumps

WOD:

15min EMOM

1 Med-Ball Clean

1 Box Jump

2 Med Ball Clean

2 Box Jump 

3.....

3..... Etc.

Then.....

3 Rounds 

15 Split-Sit-Ups

15 Plank Reaches