Friday, April 11, 2014

CrossFit Kids

Warm up: 
Circle challenge
Two teams race to get their cones into colored chalk circles worth different points. Most points win!

Partners complete 8 rounds alternating of:
5 deadlifts
1 sprint
10 kettlebell swings

Easter egg hunt

Classes starts with 100 burpees
They have 2 minutes to hide as many eggs as possible. Then two minutes to find as many as possible. Then the class subtracts amount of eggs found from the total burpees the class does together.

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