Wednesday, April 2, 2014

CrossFit Teens






Warm up:
Dynamic Drills

WOD:
12 Minute Station Rotation
Sled Pull 24/45#
Slam Balls
Burpees
Jumping Jacks

then....cash out
4- 200 Meter Sprints

Finisher:
400 Meter Run
 

No comments:

Post a Comment