Wednesday, May 21, 2014

CrossFit Kids

Warm up:
3 rounds
forward roll -> 10 jumping jacks -> bear crawl -> 5 squats -> duck walk ->run

Skillwork:
Plank

WOD:
4 rounds
5 burpees
10 push presses
5 squat jumps
100 meter run

Game:
Crossfit cards

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