Warm up:
Sled races
Skill:
Wall ball
WOD:
Death by wall ball/med ball sit up
Every minute on the minute increase by 1 rep of each movement until you cannot complete the reps within the minute
Game:
Bumper plate bowling
WOD:
Death by wall ball/med ball sit up
Every minute on the minute increase by 1 rep of each movement until you cannot complete the reps within the minute
Game:
Bumper plate bowling
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