Wednesday, July 2, 2014

CrossFit Kids

Warm Up:
Obstacle Course

AMRAP in 7 Minutes
10 Situps
10 Box Jumps
10 pushups

Med Ball “Clean the House”:
We filled one side of the annex with all different things-small med balls, other balls, abmats, cones, light dumbbells, etc.
Kids pick one item at a time and spring it to other end of the room. To return back to the pile of stuff they have to do anything but walk/run-skip, crab walk, hop, etc.

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