CrossFit Kids

Warm up: 

3x ->10 jumping jacks ->5 squats ->15 seconds in the bottom of the squat ->15-second bar hang -> bear crawl ->forward roll 

Focus: 

Thruster 

WOD: 

7 min AMRAP: 

20 Thrusters 3-5# DB’s 

20 Situps 

20 air punches 

Game: 

Farmers and Lumberjacks