CrossFit Kids

Freeze Faces

Warm Up:

Lava rock jumps

Roll

Agility ladder

Castle 

(5 Squats, 5 Push ups, 10 Jumping Jacks)

WOD:

5 rounds of

5 Box Jumps

bear crawl

5 Air Squats

bear crawl 

Game:

Squat Freeze Tag

and 

Duck Duck Goose