Tuesday, August 5, 2014

CrossFit Teens

Warm Up: 
Run, Sandbag/Box Jumps

Skill:
Back Squats

Wod:
 WOD 1. Bring Sally Up
 WOD 2. Barbell Complex 
AMRAP 
8 Hang Cleans
8 Hang Clean and Jerks 
8 Hang Cleans
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