Warm up:
WAR! Just like the card game but the losing athlete/team has to do an exercise and number of reps corresponding to the suite and number of the winning card.
Skill work:
Super slow squat
Wod:
3-6-9-12-15 Thrusters
In between each set of thruster complete a max plank hold
Game:
Pizza pie
Abmat pizzas must be balanced on one hand.
If a persons pizza falls or is knocked off by another athlete they must do a certain number of an exercise prescribed each round.
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