Tuesday, October 28, 2014

CrossFit Kids

Warm up: 
Obstacle Course

Skillwork: 
Jump Rope/Kettlebell

WOD: 
AMRAP in ??
10 single unders
12 kb swings
4 shuttle runs

Game: 
Pizza Pie
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)