CrossFit Kids

Warm up - 

Dodge ball and burpee introduction 

 WOD - 

teams of 3 1 person working at a time complete the following for time: 

 100 single unders 

75 burpees 

50 box jumps 

25 situps 

 Game - 

musical med plates 

 Lesson of the day - 

TEAMWORK - there is no "I" in team!