Saturday, November 8, 2014

CrossFit Kids Preschool




Warm up:
Obstacle Course
Agility ladder-->bear crawl-->shuffle-->lava rock jumps
Agility ladder-->crab walk-->shuffle-->lava rock jumps

Skill:
Squat

WOD:
AMRAP in???
3 Burpees
Run 
3 Squats

Game:
Volcano Monster

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