Wednesday, December 3, 2014

CrossFit Kids

Warmup: 
Musical Buckets 

Skillwork: 
Kettlebell swings 

WOD: 
AMRAP in 7 minutes 
10 farmer carries 
10 kb swings 
20 jump rope 

Game: 
Battleship
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)