Thursday, December 11, 2014

CrossFit Kids

Warm Up: 
Slomom Runs/Agility Ladder 

Skillwork: 
Front squat 

WOD: 
Station Rotation 
30 secs 3x j
umping jacks 
front squat 
mountain climbers 
plank 
running reindeer 
rest 

Game: 
Max time bar hangs
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