CrossFit Kids Preschool

Skill:

Thruster

Warm up:

Map the course

Agility ladder---> swamp jump--> bear crawl-->Pond Jump--> Sandbag Carry

WOD:

AMRAP in ???

10 Thrusters

forward roll

10 Jumping Jacks

forward roll

Game:

Duck -- Duck-- Goose

Teen weightlifting

Strength: 

Bench Press

2-2-2-2-2

Skill: 

HSPU 

 WOD:

AMRAP in 15 minutes:

10 DB Thrusters

10 Pushups

10 Box Jumps

CrossFit Kids

WARM up: 

Single/Double Under attempts

Skillwork: 

Push Press 

WOD: 

 8 min AMRAP 

10 Push press 

15 sit ups 

20 single under/double under attempts 

Skill:

Pull-up

Teen Weightlifting

Back Squat 

5-5-5-5-5 

AMRAP in 12 Minutes: 

10 Back Squats 

10 Toes to Bar 

40 Double Unders

CrossFit Kids

Warm Up: 

Cards 

Skillwork: 

DB thruster 

WOD: 

8 min AMRAP 

200 m row 

10 lateral jumps 

5 DB Thrusters 

 Game: 

1 on 1 dodgeball

CrossFit Kids Preschool

Warm up:

Step up-->run-->cone snake

Skill:

Squat

Jumping Jack

Push-up

WoD:

AMRAP n ??

Run 

Burpees

WoD 2:

Animal walks

Game:

Volcano Monster

Duck Duck Goose

Teen weightlifting

Push Press 

3-3-3-3-3  

3 Rounds for time of: 

21 Ab-Mat Sit-ups 

15 Push Press 

9 Burpees

CrossFit Kids

Warm Up: 

Jump Rope 

Skillwork: 

Lunges 

WOD:

AMRAP in 7 Minutes

10 mountain climbers 

10 push press 

10 walking lunges 

Game: 

Mother May I?

CrossFit Kids

Warm up: 

Obstacle course and birthday burpees for Kaylie :) 

 Skillwork: 

Ring rows 

 Wod: 

"10" for Kaylie's 10th birthday!! 

10 ring rows 

10 mountain climbers 

10 push ups 10 sit ups 

 Game: 

Monkey bars 

Freeze tag 

Hula hoops 

Preschool Kids

Skill:

Squat

Warm up:

CrossFit Baseball

WOD:

Shuttle Sprints

Game:

Sharks and Fish