Warm up:
Playing card animal walks
Skill focus:
Front squat
WOD:
Fran
21-15-9
Thrusters
Pull-ups
Game:
Hunger games
Different weighted objects are placed in the cornucopia (a box or circle of boxes). Athletes stand at cones equal distance from the cornucopia in the middle. When the hunger games begin athletes race to take one object at a time back to their cone where they most complete a specified set of an exercise before going back and grabbing another. When all the objects are gone the hunger games are over and the athlete with the highest total of weight wins.
Different weighted objects are placed in the cornucopia (a box or circle of boxes). Athletes stand at cones equal distance from the cornucopia in the middle. When the hunger games begin athletes race to take one object at a time back to their cone where they most complete a specified set of an exercise before going back and grabbing another. When all the objects are gone the hunger games are over and the athlete with the highest total of weight wins.
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