Sunday, February 22, 2015

Preschool Kids Class





Warm up: 
Simon says! 

Skill: 
Squat 

WOD: 
Climb the Mountain 
AMRAP 5 min 
Crawl Under the bridge Bear -->crawl to the river -->Rope swing over the river -->Climb the mountain -->3 squats on top of mountain--> Run to the wall 

Game: 
Dragon Tales (Just like tag but pull the tale off the dragon instead!)

1 comment:

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