Saturday, May 9, 2015

CrossFit Kids





Warm up:
CrossFit baseball

Skill:

Deadlift

Wod: "cinco de mayo"
Partner AMRAP in 5 mins
5 deadlifts each (alternating set with partner)
5 ball tosses
5 kettlebell toe touches each (alternate set with partner)

Cash out:
Partner plank races

Game:
Pacman

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