Warm up:
CrossFit baseball
Skill:
Deadlift
Wod: "cinco de mayo"
Partner AMRAP in 5 mins
5 deadlifts each (alternating set with partner)
5 ball tosses
5 kettlebell toe touches each (alternate set with partner)
Cash out:
Partner plank races
Game:
Pacman
CrossFit baseball
Skill:
Deadlift
Wod: "cinco de mayo"
Partner AMRAP in 5 mins
5 deadlifts each (alternating set with partner)
5 ball tosses
5 kettlebell toe touches each (alternate set with partner)
Cash out:
Partner plank races
Game:
Pacman
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