Thursday, May 28, 2015

CrossFit Kids

Warm up:
Relay races

Skill focus:
Kettle bell swing

AMRAP in 8m
Station rotation: sled drag, battle ropes, kettle bell swing, plank
Team rotates by sled, score is total reps of kettle bell swing

Sponge tag
Athletes must do what the coach instructs before running into a circle with buckets of water and sponges. They can they grab one and tag another athlete with it.

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