![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBOBVYa9THJ1QIelQMzvHT23xwddXqpJCZTm2CVBNn9o0SiBMnyMx18qRUu1k2aZVpIjtEuGJcxSeXtnehscBy_m6rvkx54kFuSnpvkTZn6VcrUKorhMBCKSzdY8cTFD6V1nE8YmOjvMjE/s320/IMG_3281.jpg)
Warm up: grab ball
Skill focus: jump rope
WOD:
Partners Complete
100 single unders*
90 dumbbell push Press
80 single unders
70 box jumps
60 single unders
50 front squats
40 single unders
30 Burpees
20 single unders
10 forward rolls
* beginners and younger athlete teams complete half the amount of reps of single unders
Game: kids choice
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