Kids

Warm up: grab ball

Skill focus: jump rope

WOD:

Partners Complete

100 single unders*

90 dumbbell push Press

80 single unders

70 box jumps

60 single unders

50 front squats

40 single unders

30 Burpees

20 single unders

10 forward rolls

* beginners and younger athlete teams complete half the amount of reps of single unders

Game: kids choice