Thursday, November 30, 2017


Warm up:
Station Rotation

Skill focus: rope climbs

WOD: Partner Tabatas
4 tabatas Rounds of each for max reps
Shuttle sprints
High five Burpees
PVC Partner thrusters
Leg kick up/push down
Med ball sit up toss
Jump over/Crawl Under Med ball over and under

Game: freeze tag

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