Tuesday, December 12, 2017

Kids




Warm up:
Tabata
Plate Jump
Squat
Jumping Jack

Skill Focus:
Squat/Push-ups

WOD:
AMRAP in 10 Minutes
10 Squats
10 Plate Jumps
10 Push-ups 
10 Running laps- indoor track course

Game: 
Move the "stuff"
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)