Tuesday, December 19, 2017

Teens





Warm up: 
Dynamic drills 

Skill focus: 
Power clean 

WOD: 
Partners complete 
20 calorie assault bike 
50 power clean (heavy) 
20 Calorie assault bike 
50 push jerks (heavy) 
20 calorie assault bike
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)