Thursday, November 1, 2018

Kids



Warm Up:
Jumping Jack---> Lunge
Jump rope----> Lunge

Skill:
"Feet under thumbs!" (Squat)

WOD:
Partner AMRAP in 9 Minutes
3 Burpees
6 Air Squats
9 Deadlifts
(alternate full rounds)

GAME:
Food Fight/Dodgeball
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