Warm up:
Dynamic
Skill Focus:
Push Jerk
WOD:
EMOM for 7 minutes
1 Heavy Push Jerk
15 Double Unders
then
For Time:
45 Deadlifts
35 Hang Power Clean
25 Push Jerk
15 Overhead Squat
* Use a light to medium weight for all movements
No comments:
Post a Comment