SUMMER PRESCHOOL CLASS!

 

Summer fitness and fun for the littlest ones! 

 This special summer CrossFit Kids Class is designed just for your preschooler; age 3-6 years! 

Thursdays @ 9:30am June 13, 20, 27, July 11

Sign up for all 4 classes for $60 or individual classes for $20. 

 (All participants must pre-register for class) 

Registration: CLICK HERE

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Kids

Warm up: 

Jumping Hurdles & Alley Loop 

Skill Focus: 

Jump rope 

WOD: 

Partner WOD 

AMRAP in 8 minutes 

5 burpees over the bar

Overhead plate carry down and back

40 secs of rowing

Teens

Warm up:

Med Ball Drills

Skill Focus: 

Snatch

WOD:

5 Rounds for Time

30 Wallballs

5 Snatches

2 minutes rest

Kids

Warm up:

Battle Rope Drills

Skill Focus:

Squat

WOD:

"Mini Murph"

8 Alley Loop Runs

50 Pull ups

50 push ups

50 squats

8 Alley Loop Runs

Game:

Water Play

Summer Class Cancellations

The following classes are canceled do to summer holidays and events:

Preschool: 

6/22
7/6

8/3 

8/31 

Kids 

7/4 

Teens:

7/4 

9/2

Happy Memorial Day!

In observance of the Memorial Day Holiday there will be no Please  CrossFit Teen classes this upcoming Monday, May 27th.  Enjoy your holiday! 

Teens

Warm up:

Relay Races

Skill Focus:

Dumbbell Snatch

WOD:

3 Rounds for time with a partner-

Partner 1- Run 200m

Partner 2- AMRAP Dumbbell Snatch

Partner 2- Run 200m

Partner 2- AMRAP Dumbbell Snatch

Partner 1- Run 200m

Partner 2- AMRAP Dumbbell Step up

Partner 2- Run 200m

Partner 2- AMRAP Dumbbell Step up

Teens

Warm up:

Agility Ladder

Skill Focus:

Kip Swing

WOD:

5-5-5-5-5 

Back Squat

then 

AMRAP in 7 minutes

6 pullups

5 burps

4 hang power cleans

3 thrusters

Teens

Warm up:

Dynamic Drills

Skill Focus:

Front Squat

WOD:

4 Rounds for time of-

20 Box jumps

15 Front Squats

10 Burpees

Preschool Class Cancellations

Please note, due to events at the gym there will be no CrossFit Preschool classes on: 

Saturday, May 11th 

Saturday, June 22nd 

Saturday, July 6th

Saturday, August 3rd

Thank You! 

Teens

Warm up:

Mixed Tababtas

Skill Focus:

Overhead Squats

WOD:

3 Rounds for time of-

15 kettle bell swings (heavy)

25 Overhead Squats

90 double unders

Kids

Warm up: 

Relay Races

Skill Focus:

Skin the Cat

WOD:

AMRAP in 12 minutes

2 Skin the Cat

4 Pull ups

8 Kettlebell Swings

10 second bar hang

Game:

Squat Potato

Teens

Warm up: 

Station Rotations

Skill Focus: 

Row Technique

WOD:

Test Day!

Power Clean

Find 1 Rep Max 

then

Test Day!

"Baseline"

For Time

500 meter Row

40 Air Squats

30 Sit ups

20 Push ups

10 Pull ups

Kids

Warm up:

dynamic drills 

Skill Focus:

Single Under

WOD:

3 rounds for time of- 

20 hula hoops

75 meters farmer carry 

10 single under

75 meters sled drag 

Game: 

freeze tag

Teens

Warm up:

Dice Roll Drills

Skill Focus:

Values in the Gym

WOD:

3 rounds of 

a 1 minute station rotation

Prowler Push
Rest

Sand Bag Clean

Rest

Farmers Carry

Rest

Burpee

Rest

Sled Drag

Rest

Score is total number of sandbag cleans & burpees