Thursday, May 2, 2019

Teens



Warm up:
Dice Roll Drills

Skill Focus:
Values in the Gym

WOD:

3 rounds of 
a 1 minute station rotation

Prowler Push
Rest
Sand Bag Clean
Rest
Farmers Carry
Rest
Burpee
Rest
Sled Drag
Rest

Score is total number of sandbag cleans & burpees


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