Tuesday, April 30, 2019

Kids






Warm up: 
musical med balls 

Skill Focus: 
Value of Integrity 

WOD: 
As many dice rolls as possible in 10 minutes
1= 1 forward roll 
2= 2 alley loop runs 
3= 3 burpees 
4= 4 pull ups 
5= 5 air squats 
6= box jumps

Game: 
Kids Choice

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