Kids

Warm up: 

musical med balls 

Skill Focus: 

Value of Integrity 

WOD: 

As many dice rolls as possible in 10 minutes

1= 1 forward roll 

2= 2 alley loop runs 

3= 3 burpees 

4= 4 pull ups 

5= 5 air squats 

6= box jumps

Game: 

Kids Choice