Monday, June 3, 2019


Warm up:
Forward Roll---Dynamic Drill---Run

Skill Focus:
Push Press

Test Day!
3 Rep Max Push Press

Cash out:
7 Rounds for time of:
7 Dumbbell Push Press
Hill Sprint*

* increase the hill sprint distance by one light pole each round until you reach the 4th light poll, than back down 3 to 1. 

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