Monday, June 10, 2019

Teens



Warm up:
Jump Rope & Dynamic Drills

Skill Focus:
Double Unders

WOD:
Every Minute on the Minute for 7 Minutes
3 Front Squats
10 Seated Dumbbell Press

then

Test Day!
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)