No Classes Thurday, October 31st

CrossFit Teens & Kids Classes are canceled on Thursday, October 31st. Happy Halloween!

Teens

Warm up:

Partner kettlebell rotations

Skill focus:

Clean

WOD:

Every Minute on the Minute for 14 Minutes 

Odd Minutes: 5 Back Squat (Static working sets) 

Even Minutes 1 Clean (increase sets to find a heavy single or max)

Kids

Warm up:

Ball Drills

Skill focus: 

Full body throw 

WOD:

10 slam balls

5 throws behind head for distance 

10 step ups (with slam ball) 

Game:

Coaches choice 

Teens

Warm up: 

Partner rotations

Skill focus:

Toes to bar

WOD:

“20.2”

4 dumbbell thrusters  

6 toes to bar

24 double unders 

Free Kids Day!

Thank you to the families that joined us for Free Kids Day!