CrossFit Teens 9/28

Warm up: 

3 rounds of 

20 jump ropes
10 air squats 

Bear crawl down and back

Wod: "Kinda Awful Annie"

50-40-30-20-10
Double Unders
Ab-May Sit Ups
5-4-3-2-1
Cleans

CrossFit Teens 9/2

 WOD: 

7 rounds 

7 power cleans 

7 Pull- Ups

directly into 

3 rounds of 

15 burpees

30 second plank hold (accumulating)

CrossFit Teens 8/31

Strength:

Push press 3-3-3-3-3

WOD:

500m row

40 KB swings

30 push press @60%

40 KB swings

500m row

CrossFit Teens 8/26

 Wod
Partner AMRAP in 20
Partner 1 runs 400m 
While
Partner 2 completes:
10 DB deadlifts
10 burpees over the DB
30 double unders